Being healthy would entail you to check the ingredients list from the usual food you eat. You will want to make sure that what you are eating is good for your health, or at least something that isn’t harmful! That’s why you will find many people who are checking the ingredients and additives found in the usual pre-packaged food they eat. One of the most common may be carrageenan. When taking a search online, many people have complained of the many harmful side effects it has caused. But is it truly something dangerous to consume? In this article, we find out!
Safety of Carrageenan
Carrageenan is an additive found in seaweed and is used to keep the gel consistency of certain food products. You’ll mostly find them in dairy products such as milk or cottage cheese. They can also be found in other food products such as baby food and deli meat to preserve its lifespan as well.
Like mentioned, carrageenan has been under the spotlight for being a supposedly dangerous additive that causes side effects such as nausea. What people may confuse this as would be its counterpart, which is poligeenan. This isn’t found in any food product. Not to worry, as both are separated through advanced technology and equipment. So there is no worry about the harmful counterpart being part of your food anytime soon.
If you’re one who wants to start eating healthy, then it’s best to start searching for the various additives and ingredients that may be harmful for your system. With carrageenan, you won’t need to worry about any of that, as it is one that holds no harmful substances or side effects. Basically, you do not need to boycott food products that contain carrageenan and still be able to enjoy in moderation.